Have you ever heard "Yoga"?
Yoga is very popular with women now. It comes from India.It can get rid of stress. It's not hard action. Correct breath and slow action. But sweat is pouring down your body.
Yoga is very popular, so there are many yoga studio or school in many places in Japan. If you want to be slim, and you don't like exercise, I recommend you to go to there. You'll get slender body!
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